Author : Pooja Malkani

Easy 5 Minute Mindfulness Meditation Script for Stress and Anxiety

Mindfulness is the act of being aware of your thoughts, feelings and experiences in the present moment. Practicing mindfulness can help you reduce stress, anxiety, and chronic stress while increasing self-awareness and compassion for yourself and others. It also helps you become more focused, resilient and connected with yourself. In this blog post, you’ll learn […]

Can you take Paracetamol when pregnant? – Know important facts and myths

Paracetamol is a popular painkiller used to relieve headaches, fevers and other aches. It’s also used as an over-the-counter drug to help with common pregnancy side effects like nausea and achy joints. But can you take Paracetamol when pregnant? Paracetamol is safe for most people when used in recommended doses But it can be risky […]

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