Author : Pooja Malkani

ADHD in children – 5 Simple Tips for Parents

Attention deficit hyperactivity disorder or ADHD is a persistent condition that influences many kids and frequently proceeds into adulthood. It includes a combination of ongoing issues, for example, difficulty sustaining attention, hyperactivity, and impulsive behavior. Children with ADHD may likewise battle with low confidence, upset connections, and poor performance in school. The symptoms with age may be lesser. However, some […]

7 Effective deep breathing exercises

I don’t know why I never thought about writing on deep breathing exercises. It is quite obvious that proper breathing not only fuels the body with oxygen but can also clear a foggy mind and help purify the body. Despite the fact the breathing is the most basic function of living beings, we hardly indulge […]

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