10+ Tips to Deal with Wrist Pain Pregnancy for new mothers

If you are now a mother-to-be, congrats! Soon, you’ll be experiencing the most magical and memorable phases of your life. You will experience sleepless nights, morning sickness, severe headaches, back pain, swollen feet, weight gain, and hands as well as pregnancy wrist pain from time to time.

All these are perfectly normal during pregnancy because your body is going through a lot of changes to make room for the baby. Resulting from this strain on your fingers, wrists and palms is pregnancy wrist pain that can be bothersome at times. Good news is that there are different things you can do to help ease the discomfort caused by pregnancy wrist pain. The article below details useful information on dealing with wrist pain pregnancy.

What causes wrist pain pregnancy

Wrist pain during pregnancy is often caused by swelling and tightness in the wrist due to extra weight, hormonal changes and stress. The main causes of wrist pain during pregnancy are stated below –

• Fluid Retention – Pregnancy can be a painful time for many women, as the hormone changes brought on by pregnancy can cause water retention. This can lead to swelling in the legs and feet, as well as pain when standing or walking.
• Anemia: This is a condition where the blood doesn’t have enough red blood cells to carry oxygen around the body. Anemia during pregnancy can cause numbness, fatigue and dizziness. If left untreated, anemia can lead to long-term health problems for both mother and baby such as brain damage and low birth weight. It is important to look at treatment options.
• Athlete’s Foot: Athlete’s foot is a fungal infection that can affect the skin, nails, and joints. It’s most common to find on feet but it can also be found on hands or elbows. Athlete’s foot causes itching and scaling of the skin. In addition to this it can cause thick white scaly patches under the fingernails which are commonly known as “cratering”. Cratering is caused by a fungal infection called “Tinea cruris” which also affects the skin and nails underneath the nails causing white lines like cracks or crevices between fingers. It usually affects people who wear tight fitting shoes or socks for long periods of time .
• Dehydration: Dehydration is a very common problem during pregnancy. Among general population, many women get dehydrated and suffer from hand pain.
• Carpal Tunnel Syndrome (CTS) – The most common cause of wrist pain during pregnancy is carpal tunnel syndrome (CTS), which occurs when the median nerve, which runs through the wrist, becomes compressed by swelling in the carpal tunnel. The median nerve controls movements of the thumb and finger movement. The compression of the median nerve can lead to numb hands or tingly, and sometimes tingling can progress to pain. This numbness can spread to other fingers, causing them to feel numb or tingly as well. Weakness or tingling in the arm may also develop. If you have CTS, your doctor may recommend that you use a wrist splint for support as you exercise during pregnancy. If you have carpal tunnel symptoms and other conditions that affect blood flow to your hands, such as diabetes mellitus or lupus, your doctor after physical examination may prescribe blood thinners to help prevent blood clots in your blood vessels.
• Repetitive hand movements – Another common cause of wrist pain during pregnancy is overuse injury, which is usually caused by repetitive motions that put extra strain on your wrists. For example, if you are pregnant and miss out on yoga classes because they are too early in your pregnancy to accommodate an imbalance between your body’s gravitational pull and the weight of your belly, you could end up injuring yourself when you’re

10+ Tips to Deal with Wrist Pain Pregnancy for new mothers

Stay hydrated

Dehydration is one of the main causes for wrist pain pregnancy. During pregnancy, many women experience a constant dry mouth, which can be attributed to the fact that their bodies have a heightened sense of guard against germs. As a result of this, you may find yourself frequently craving liquids and water. This discomfort may get worse during pregnancy because your body will be producing more saliva to protect the fetus and your breasts. If you find yourself frequently experiencing a dry mouth and lips, try to stay hydrated as much as you can. You can do this by drinking water, juices, and even herbal teas.

Opt for comfortable footwear

During pregnancy, your feet will experience significant swelling. This is because your body is producing more blood volume to nourish both you and your baby. As a result of this, you will find it hard to wear your regular shoes and, sometimes, even fit into some sandals. To ease this discomfort and make things easier for you, opt for comfortable footwear such as tennis shoes, mules, and flats.

Acupuncture and massage

Massaging the area around your wrists will help ease the pain caused by wrist pain pregnancy. In addition to that, you can also opt for a session of acupuncture. If you are not aware, acupuncture is a technique that involves pricking certain points on your body with special needles to help ease pain and enhance blood flow to certain areas of your body.

Try prenatal vitamins

If you are experiencing a lot of discomfort due to pregnancy wrist pain, you can try taking prenatal vitamins. These vitamins will help ease the discomfort caused by pregnancy wrist pain and help you stay healthy. Prenatal vitamins are designed specifically for pregnant women and contain substances such as folic acid and iron, which are essential for a growing fetus and the mother.

Take care of your nails

Last but certainly not least, take care of your nails during pregnancy. Pregnancy causes your body to produce more blood. This can cause your nails to become thick and brittle. Pregnant women should avoid dark nail polish, as it contains chemicals that are not safe for their growing baby. These are some of the most common issues that arise during pregnancy, so be sure to keep an eye out for them. If you start to experience any of these symptoms, try one of these techniques to help ease the pain.

A Foot Massage Can Help Relieve Wrist Pain During Pregnancy

A foot massage can actually help alleviate pregnancy wrist pain. This is because the lower part of your body, including your feet, is connected to the upper part of your body, including your wrists. In addition, a foot massage can help ease swelling due to the increased blood flow during pregnancy.

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When you have swollen feet, you are probably experiencing some discomfort and increased wrist pain. Luckily, a foot massage can help ease the swelling in your feet and, in turn, ease the swelling in your wrists. A foot massage is a wonderful way to relieve wrist pain during pregnancy. However, be sure to use a massage oil that is safe for pregnant women since the skin on your feet is very thin and can easily become irritated.

Don’t Forget to Stretch

Stretching your muscles is important throughout pregnancy, but especially when it comes to your wrist and forearm muscles. These muscles are responsible for supporting your wrists, so if they become tight and strained, you may experience discomfort and pain. Because you are much larger during the first few months of pregnancy, you are more likely to experience wrist and forearm pain.

With that in mind, consider doing gentle stretching exercises at least once each day to keep your muscles from becoming strained and tight. Stretching exercises are a great way to prevent wrist pain pregnancy. They are also effective at relieving wrist pain that already exists. It is always recommended to take advise from professional physical therapist.

Take Gentle Stretching Exercises

Stretching exercises are a great way to relieve wrist pain and prevent additional pain from occurring. You should also use stretching exercises to prepare your body for labor and delivery. By doing so, you can help prevent muscle cramping and ease pain in your muscles. Stretching exercises can be performed any time, anywhere.

You can do them while sitting at your desk, lying in bed, or even while waiting in line at the store. Stretching exercises should be gentle. If you feel any pain, you should stop the exercise immediately. You can also combine stretching exercises with massage therapy or a warm water bath.

Use a Wrist Brace

A wrist support brace can help ease wrist pain and prevent further discomfort. The benefit of wearing a wrist support brace is that you can use it at any point during your pregnancy. You can wear it in the early stages of pregnancy when you first start to feel discomfort, as well as in the later stages when your body is much larger and the discomfort is more severe. Strap support braces are designed to distribute the pressure and weight that your wrists are experiencing evenly. This can help to alleviate pain and prevent any further injuries.

Try Toning Exercises for your Forearms and Wrists

Toning exercises can help strengthen your wrists and lower forearms, which can help ease wrist pain. It is important to perform these exercises daily, as they do not provide immediate relief. However, they can help prevent wrist pain and discomfort from occurring in the first place.

Conservative Treatment

A pregnant woman should always try to choose non-surgical treatments. The best way to deal with Wrist pain is to let your healthcare provider identify the symptoms and if possible suggest pain relievers. You could also try doing an ice massage. If you are a working women, try taking frequent breaks and keep a check at your wrist movements. Pregnant patients should choose their treatment on the advice of a doctor or health professional and specific group of symptoms.

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Conclusion

Wrist pain during pregnancy can be a very common and frustrating experience. Fortunately, there are many ways to combat discomfort and pain in the wrists. The first step is to identify the cause of your pregnancy wrist pain. Is it a result of improper footwear, or is it a result of your changing body? Once you know what the problem is, you can take steps to prevent the pain from worsening. There are different ways on how to deal with wrist pain during pregnancy. The use of this information shared above is only for informational purposes and not a medical advice.

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Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.